weights's tag archives

Exercises to Grow Bigger Neck Muscles

If you`ve seen on people the shoulders, neck, back and chest give the massive appearance of a man so the neck shouldn`t be neglected because you can`t have a huge bulking body with strong muscles with a pipe that sustains the head :). If you want a stronger and bigger neck for bodybuilding or contact sports you can try one of these exercises to enlarge the muscles from it. Exercises to Grow Bigger Neck Muscles The Bridge Calisthenic exercise that will work all your neck muscle groups. ...

Carrot Top Muscles and Rumoured Steroid Usage

Scott Thompson aka The Juicer or The Steroid Comedian Guy was born on 25 February 1965 in Rockledge, Florida, U.S.A . Scott Thompson is better known by his stage name Carrot Top and he`s an American comedian known for his bright red hair, prop comedy and often self-deprecating humor. In 2001 Carrot Top (Scott Thompson) started lifting weights that sport being called bodybuilding and morphed from a scrawny little dork into a brawny effeminate fruit that seems to use some steroids. What do you t...

Dental Caries or Tooth Decay in Bodybuilding

Dental caries (tooth decay) can affect your heart if you keep them untreated and can destroy your dream to become the best bodybuilder, so goodbye bodybuilding. If you have dental caries (tooth decay), the gums become more sensitive, they bleed and bacteria reaches the arteries. Once bacteria from the dental caries (tooth decay) gets into the blood, it weakens the heart and leads to diseases like endocarditis or myocarditis and if you get one of these diseases from the dental caries (tooth de...

How to Decline Bench Press Video Tutorial

The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline tip). This puts more emphasis on your lower chest muscles and triceps. The decline bench press is usually performed after the flat or incline bench press. How to do this variation of the bench? With both dumbbells or a barbell in order to increase muscle size and strength. Remember not to use decl...

Gerard Butler`s Workout and Diet Plan

In my personal opinion, Gerard Butler is a great scottish actor with charm and a funny person.. After filming the movie "300", Gerard got famous i might say for his shredded body with well defined muscles (great physique), and now recently after filming "The Bounty Hunter" he also got a new girlfriend, Jennifer Aniston. I think they look nice together but Gerard Butler is picky with his girls and now he was seen with a french 29 year old lady named Laurie Chloewa. All the muscles you see on Ger...

Nick Jonas Has Muscles

The Jonas Brothers were skinny in the past, but now their muscles ripp the t-shirts off them :D.. if Joe Jonas goes to the gym and has a great workout then all the Jonas family does that including Nick Jonas and they have quite some guns to expose (i mean muscles) :). Jumping, running, being chased, you have to be pretty fit to do those things but on the stage the Jonas Brothers give their best to make the crowd be enthusiastic. The Jonas Brothers are always on the road and that is physic...

Maximize Grip Strength

When you`re starting to lift heavy weights, your grip strength increases enough as the rest of your body but sometimes it doesn`t so you should consider some exercises to maximize your grip strength: first of all grip and squeeze the bar as tight as you can and hold through your set because this activates more muscles and you will see that you have more strength and better form at the gym, rub your hands with chalk it will maximize your grip take your normal deadlift posture and grasp the bar wi...

Gym Behaviour

Hey guys, do you know those persones that just spit in the gym or talk trashy words? The trashy words don`t bother me so much as the bad behaviour of some people in the gym. When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you? A towel or two, are needed in the gym as my last coach said:" You can catch two rabbits in one shot" and the meaning of that is: you protect the gym equip...

Lady Gaga`s Workout And Diet Plan

Stefani Joanne Angelina Germanotta aka Lady Gaga in the last 2 years had a huge succes in her singer career. Lady Gaga is hot, nonconformist and has a great body but all that looks are not easy to maintain, and she invests a lot of money and physical effort to stay in that gorgeous Lady Gaga way. Workout Description Lady Gaga`s trainer, Harley Pasternak is the writer of "the 5 factor workout", that Lady Gaga is using in her training routine.The workout consists in barbell dumbbell combinatio...

Robert Downey Jr.’s Workout

If you`ve seen the movie "Iron man" you surely saw Robert Downey Jr. in his best shape.. and now i will reveal you his secret !(this picture of him is from the new movie Sherlock Holmes) :D Robert, hired as his personal trainer for 175 $ per session Brad Bose. He has experience in wrestling, sword work, and also has a doctorate in physiology, and is part life coach. Robert Downey Jr.'s Workout Robert Downey trained five days a week. His workout included weightlifting, intensive martial arts t...