well's tag archives

Spinach And Rice For Growing Muscles

Recipe of the day: Spinach And Rice This spinach and rice recipe is quite simple to make and it`s full of vitamins, carbs, has a low calorie intake and a little dash of proteins. Ingredients for Spinach and Rice Recipe:1/3 cup rice, cooked 3 tablespoons low-fat cottage cheese 1 egg white, beaten until fluffy 2 teaspoon chopped fresh parsley to give flavour to the spinach and rice recipe 2 teaspoons chopped fresh dill Dash of pepper 2 cups fresh spinach, chopped 3 teaspoon whole...

Susanne Niederhauser

Susanne Niederhauser is another female bodybuilder with well sculpted muscles as you can see in the photos from the gallery and she decided to enter a gym together with her older brother Dieter at the age of 17. Actually Susanne Niederhauser was looking for a hobby as a change to the office job. Susanne was fascinated looking at photos with the trained bodies of "Anja Langer" and Cory Everson" from the beginning. When Susanne Niederhauser watched the first competition in autumn 1987 she knew tha...

Kimbo Slice, Good Streetfighter, Bad MMA Fighter

Going from a streetfighter that was into the spotlight with YouTube clips to fighting with the top mixed martial arts organization in the world did not happen overnight for Kimbo Slice and his muscles. Kevin Ferguson (Kimbo Slice) spent a few years climbing the ladder in fly-by-night promotions such as EliteXC before getting a chance to go from a cage to the Octagon.Although the heavyweight muscle Kimbo Slice does have a big name in the mainstream media and is a fan magnet with huge muscles a...

Is 50 Cent anorexic? Is he starving?

Curtis James Jackson III aka 50 Cent was born in Queens on 6 July 1975 nicknamed Interscope, Fiddy, Boo Boo with a height of 6' (1.83 m). 50 Cent is a great rapper and actor that managed to impress with his big muscle body as much as with his lyrics and rhymes. After drug dealing 50 Cent got help from Eminem (Slim Shady) to promote his album and it was a hit, as well as his following movies. But now everything has changed for the well developed physique with greatly shaped muscles of 50 Cent b...

Thomas Jane Muscles on Men’s Fitness Cover

Thomas Jane is known for his movie "The Punisher" where he had a nice pack of muscles but the 41-year-old man knew too well the risks guys like Hugh Jackman (Wolverine), Tobey Maguire (Spider-Man), and Ben Affleck (Daredevil) took when they slipped on the leather and spandex showing their body and because he had those big muscles he managed to look like the hulking caucasian character from "The Punisher" and recently, Thomas Jane got on the cover of "Men`s Fitness" magazine (see photos/pics) :D ...

Jay Cutler Guest Posing at 2010 Npc Orange County

Off Season Jay Cutler (see pics) went to the 2010 Npc Orange County for guest posing his muscles and he was big, imposing and very well defined even if he was in off season.. I don`t have words to describe him :), Jay Cutler is just huge and impressive. After the off season pose at the 2010 Npc Orange County, Jay Cutler said that he will win the 4th Sandow trophy, so i guess we should wish Jay a warm good luck with his bodybuilding career, and build bigger muscles! If you don`t think that ...

Gerard Butler`s Workout and Diet Plan

In my personal opinion, Gerard Butler is a great scottish actor with charm and a funny person.. After filming the movie "300", Gerard got famous i might say for his shredded body with well defined muscles (great physique), and now recently after filming "The Bounty Hunter" he also got a new girlfriend, Jennifer Aniston. I think they look nice together but Gerard Butler is picky with his girls and now he was seen with a french 29 year old lady named Laurie Chloewa. All the muscles you see on Ger...

Muscle Atrophy

What is Atrophy?Well when you refere to it as an illness you`re probably right because in many cases atrophy is the partial or complete wasting away of a part of the body and it`s caused by mutations, poor nourishment, poor circulation, loss of hormonal support but it also appears when you don`t exercise your muscles and it`s called muscle atrophy.Muscle AtrophyMuscle atrophy as i`ve said earlier, appears when you disuse your muscles and it`s followed by loss of mass and strength. For example if...

Horror Bodybuilder Photo

The first time i saw this bodybuilders photo i was scarred, it`s just like from a horror movie isn`t it? Well take a look at this Horror Bodybuilder Photo! (he could kill you with those flowers, scarry :D)

Strategies to Motivate Yourself

Learning what uniquely motivates you is what will make you successful in your weight loss or weight gain journey.1:Write down your goals.2:Create a fitness action plan.3: Set a completion date.4: Enter a competition.5: Enter a competition amongst your friends.6: Plaster motivational quotes all over your house.7: Post your favorite fitness role model on your refrigerator.8:Post your favorite fat picture on your refrigerator.9:Type "Get off your Fat Butt" on your screen saver.10:Practice core stre...