well's tag archives

6 Time Mr. Olympia Dorian Yates Getting Married

Dorian Yates is getting married!Here's a quote from the man himself:"I will marry my fiancé Glauce Ferreira. Glauce is from Brazil and won the IFBB South American Bodyfitness event; she was also the IFBB World Bodyfitness Champion 2007. We met at the Arnold Classic in 2008 and have been inseparable ever since. Obviously it was her beauty that initially caught my attention, but I was really captivated once I found out what a wonderful person she is on the inside as well. Wish us well!"

Meals Replacement Products

The Two Ways To Naturally Speed Up Your Body's Metabolism: -The first is through resistance training, lifting weights. Lean muscle tissue is a very metabolically active tissue, it requires a lot of energy to maintain. The body gets this energy from burning calories. So the more lean muscle you have, the faster your metabolism becomes and the more calories that you will burn at rest. -The second way to effectively speed up your body's metabolism is by eating small, well-balanced, nutritious mea...

Eat Better To Prevent Heart Disease

Spinach: Spinach and many other green leafy vegetables such as lettuce contain folate, also known as vitamin B9. Although folate deficiency is well known for its effects in causing spinal malformations in newborns, recent studies reveal that folate may have a role in heart disease by reducing circulating levels of homocysteine in the blood. High homocysteine levels increase your risk of heart attacks as well as stroke; therefore, increasing your dietary intake of folate-containing foods may hel...

Principles to train effectively and safely

WARM UP and COOL DOWN: Most workout-related injuries can be avoided by proper warm-up and cool-down. Your muscles need a 5 to 15 minute warm-up as well as a brief cool-down. This is true for all weight training workouts! START AT THE APPROPRIATE LEVEL: If you begin weight training at high levels you risk serious injury. You will also develop poor form, which will hinder your efforts and discourage you.If you cannot lift the weight your working with 12 times with proper form, the weight is ...

Dianabol (Methandrostenolone)

Dianabol's popularity stems from it's almost immediate and very strong anabolic effects.4-5 tablets a day is enough to give almost anybody dramatic results. Along with strong anabolic effects comes the usual androgen side effects. Dianabol converts to estrogen, so gyno and water retention may be a problem although are usually dose related. Aggression may be increased, and users often report an overall sense of well being. 1.Legitimate Medical Use None 2.Side Effects ...

Bodybuilding – The Early Years

Bodybuilding The "Early Years" of Western Bodybuilding are considered to be the period between 1880 and 1930.Bodybuilding did not really exist prior to the late 19th century, when it was promoted by a man from Prussia (Germany) named Eugen Sandow, who is now generally referred to as "The Father of Modern Bodybuilding". He is credited as being a pioneer of the sport because he allowed an audience to enjoy viewing his physique in "muscle display performances". Although audiences were thrilled ...