wellbeing's tag archives

Minerals a very important factor of our diet!

Although minerals may be required in small quantities, they are still vitally important to our general health and wellbeing. 1.Calcium Calcium is needed for so many different functions in the body, from bones, to blood clotting, your muscles etc. People often think of bones as a static piece of the body, where very little change occurs, but that is a totally incorrect perception. Bone is a dynamic part of the body and calcium is constantly flowing into, and out of it.Calcium is needed for th...