workout and diet plan for koshmar's tag archives

Scott Adkins: Serious Muscle Workout

Yeah I think you all know Scott Adkins that played the role of Yuri Boyka in the series "Undisputed". In those prison fights, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but if you want to know how to get Scott's muscles, you need to know that you can get them through resistance training and supersets as you can see in the video of him training for the movie "Undisputed 3" and I guess that I don`t have to explain anything because the video speaks for itself. Scott Adkins, in ord...