workout and diet's tag archives

Martyn Ford’s workout and diet plan for Undisputed IV: old school bodybuilding vs. MMA stamina

Hi guys! Who's into mixed martial arts or an Undisputed movie series die hard fan? Yeah, I know, it's all about illegal prison fighting where buffed up fighters with big muscles from every prison would gather to see who's the best and as in every other movie, you'll get someone in the spotlight! In Undisputed 2 you had Scott Adkins as the villain Yuri Boyka, "the most complete fighter in the world" as he would say and even though he was a bad guy, he somehow managed to please the audience and i...

One simple but precious tip per muscle group is all you need for great workouts!

Yes, sometimes building big muscles comes to a halt even if you stick to your regular workout and diet but the thing is that maybe you aren't paying the same attention to details like the way you're lifting weights or keeping that correct form when doing exercises; That's why you should use these simple but effective workout tips per muscle group!   When it comes to training the shoulder muscles you must know that a well developed shoulder can be seen from far far away even if you're ...

Are these the best looking six pack abs ever? Brianne Norberg and Katie Bartlett Davis are in the spotlight!

So yeah, it's nice to see some great looking ripped abs on a person but if that person is also a fitness chick, then everything goes bezerk! V shaped abs, ripped abs, six pack abs and 8 pack abs, you love them all but today, I'll compare Brianne Norberg's abs with Katie Bartlett Davis's abs! You see, besides a good workout and diet, you must also have those bodybuilding genes which give you the edge on someone even if he or she trains like a mad one! Here are a bunch of photos which, hopeful...

Ezekiel chocostrawbanana dessert for a bodybuilder’s breakfast; Easy to make recipe!

So, after a good night's sleep, you really need something delicious that will jump start your body and make it give its best at the gym! A good workout and diet is the key element when you want to get big muscles and if you want to become a bodybuilder, then you must focus more of that free time of yours on things like healthy living and other stuff that go hand in hand with getting big but also shredded ! And for that, I've found a great and easy to make recipe which has a lot of carbs for ...

Build strength and stamina in no time while using this hardcore marines commando circuit workout

A lot of people want big muscles and don't even care about the workout and diet, the constant struggle with having your meals on time and those gym sessions which break the muscle fiber in order to make it grow bigger! Some people even turn to using synthol or plastic surgery to get big calf implants, chest implants, liposuction and other procedures which show the level of shallowness on this planet. The thing is that people forget about the main reason you start going to the gym: To get s...

5 different and hot female physiques! Would you choose the fitness gals or the bodybuilder ones?

Some guys from the bodybuilding world or simple dudes who are more than bodybuilding enthusiasts, have different preferences when it comes to the perfect female physique; Some of them like female fitness models and others like those hardcore raw female bodybuilders and my question for you guys is, what do you find more attractive in a woman's physique? Big bulging muscles or a toned body with sculpted muscles and perfect six pack abs? So that's why you'll get to see 5 rather different girls...

7 months behind bars can’t destroy all of your muscle gains by the looks of Victor Martinez’s bodybuilder body!

We all are afraid to lose that hard gained muscle mass for which we constantly keep a sometimes stressful workout and diet routine, but Victor Martinez is a fine example that quality muscles will always be there even if you're confined to a room without any kind of gym equipment; Here's what happened! So, our big bodybuilder who was born in the Dominican Republic went to an important bodybuilding show in 2011, and after he won the Sheru Classic from Madrid, he then had to travel back but at the...

Rich Piana – What he really eats!

As you've seen in most of my articles, I put a lot of emphasis on a good workout and diet; Yes, today, I'll just go a bit through the diet part. Every pro bodybuilder who gives nutrition tips in youtube videos and etc., does it with his main supplement sponsors in mind and forgets to tell you about his steroid intake but Rich Piana tells everything as it is, including the fact that he uses Synthol and takes steroids! Yeah so, our big Rich Piana just wants to tell us the truth, he's already r...

Bodybuilding intensity and emotions! This is what pro bodybuilders go through every day

If you'll watch this youtube video, you'll see that bodybuilding is a demanding sport which can give you a lot of satisfaction but the thing is that, first, you have to train like these pro bodybuilders and endure that same pain from those last reps!   In order to get big muscles you have to go through gruelling workouts and eat right, to forget about always having fun and just keeping a strict workout and diet with lots of sleep! Some of you guys will laugh when you'll see these bodyb...

Get bigger traps now! What to do and how!

It seems that Chris Jones tries to sound and act like CT Fletcher and I understand the guy; He just wants to steal a little of CT Fletcher's bodybuilder charm and use it to gain more attention and popularity on social media networks while promoting his workout and diet to those who want to gain some muscle mass. The truth is that Chris does have a nice bodybuilder body and today's top tips for muscle gaining are for those who want to get bigger traps ! You'd think that having big trap muscles...