workout and diet's tag archives

Get to look like Joe Manganiello with his Sabotage workout and diet!

I've always enjoyed a good action movie and for a while now the Hollywood movies seem to put a lot of emphasis on a healthy body with big muscles, a physique which sometimes is quite hard to achieve with today's ordinary working man! Joe Manganiello is a good actor who went through a lot of nasty ups and downs in life like his drinking problem but now he's rockin' being an uprising celebrity with a body that's fit for a fitness competition as you can see from the new "Sabotage" movie with Arn...

Short and intense 12 reps with bulky 125 lbs dumbbells at the bench press!

Hi there bodybuilding world, after a somewhat long absence around here, I came back with a short but intense article if you know what I mean and you will after you'll see this next youtube video with someone doing dumbbell bench presses with the 125 pound dumbbells X 2= 250 lbs or 60 kg X 2= 120 kg! This hardcore gym guy didn't even need a spotter as he thrusted away with doing 12 reps! This means that the 125 lbs dumbbells weren't his max! He could easily lift the 200 lbs ones! If you don't b...

Drake – Trophies

The only way you can get a bodybuilder body is through a well thought workout and diet but sometimes, yes, it's all about the songs for workout which I always publish around this blog :D. Today's workout song is from Drake and it's called "Trophies" and yeah, you can put this in a bodybuilding context when it comes to the amount of prizes which you'll win at those future bodybuilding competitions. Aren't so sure about your bodybuilding progress? Don't worry, it's all about perseverance, if...

Let me introduce you to a real life Hulk thanks to CT Fletcher! His sheer strength helps with his 500 lbs. bench press

CT Fletcher is a powerlifting legend and he knows how to promote his strength and awesomely developed physique with big muscles through youtube, the best social media for those who want to get famous! The cool thing about CT Fletcher is that he doesn't just talk the talk.. he can certainly walk the walk as well! Where do you think that those huge triceps of him grow? On trees? No man, he keeps his workout and diet rockin'! One of his newest youtube videos is about an upcoming social media...

Jane’s Addiction – True Nature

Time to go to the gym bros! I had some free time, 2 days to be more precise and I had fun with some heavy drinking and unhealthy eating but sometimes you really need to break out from the habit of a bodybuilder's workout and diet (or weightlifter's). Like in the next music video from Jane's Addiction, there has to be a riot inside of you before going to the gym! Everything must go wild and you must be supercharged for the best workout session ever. So, one of those many songs for workout w...

Funniest gym meme collection for those who love bodybuilding and sarcasm!

Hey there gym addicts! Wanna have some fun today? Well you're in the right spot if the answer is yes. Besides articles which give you advices on how to get big muscles, I also like to create some funny ones that'll bright up your day before a good training session. There are a lot of hilarious things which happen in the gym or outside it and a lot of them are related to the improper way of using gym machines, about the workout and diet part and much more and I've gathered some hilarious gym m...

How To Get Big Shoulders Like Gabe Moen! Here’s His Workout Routine

There are a lot of guys who have narrow shoulders and they sometimes tend to feel less imposing than other men who go at the gym. This is a problem especially for those hard gainers out there but if you stick to a good workout and diet, you will always make good muscle gains! Tired of being the guy with narrow shoulders? You can try Gabe Moen's workout for big shoulder muscles! It isn't a secret but you might have missed something on the path which rewards you with big muscles and a bodybuild...

Machine Gun Kelly – Wild Boy (Official) ft. Waka Flocka Flame

Need some new songs for workout? Are you a wild boy in the gym? Well I guess that the answer is yes because you are all about big muscles and hardcore weightlifting! Machine Gun Kelly is the guy who, along with Waka Flocka Flame, gives you today's workout music and this workout song is called "Wild Boy". Yeah, these guys don't look like gym meatheads, they rather go by the drug addict look but don't worry, you train to their music, not to their way of being. Remember that rest is crucial a...

Chevelle – Hats Off To The Bull

So what's going on? Yesterday I had the craziest leg day ever! Yesterday was a normal rest day at work until something happened and I was allowed to go to the gym. Dude, that was the most productive gym session ever! The DVD player was playing some great songs for workout and one of them was today's "Hats off to the bull" from Chevelle! Together with my pre-workout it did wonders !Every guy who's telling you that gym progress isn't really related to a good mental state is full of sh%#t! I fe...

Popular bodybuilding diets for those who want a continuous “cheat day” – The IIFYM Diet

Today I'd like to talk about a part from the whole "workout and diet" package, about the diet and a regimen that has become very popular in the last couple of years throughout those who have or want a bodybuilder body with big muscles: the IIFYM diet. The abbreviation IIFYM stands for is "If It Fits Your Macros" and that basically means that you are free to eat any food you like but you can eat it as long as it fits into your daily calorie intake goal. You are free to eat as many meals as yo...