workout routine's tag archives

How To Get Big Shoulders Like Gabe Moen! Here’s His Workout Routine

There are a lot of guys who have narrow shoulders and they sometimes tend to feel less imposing than other men who go at the gym. This is a problem especially for those hard gainers out there but if you stick to a good workout and diet, you will always make good muscle gains! Tired of being the guy with narrow shoulders? You can try Gabe Moen's workout for big shoulder muscles! It isn't a secret but you might have missed something on the path which rewards you with big muscles and a bodybuild...

Top 7 Dumbbell Exercises for EXPLOSIVE Results!

You've been working long and hard to get that perfect pair of bulging arms with big muscles. A great deal of time has been invested in your physical health and you've performed various exercises that are known for building that bodybuilder body which you want; But, you still aren't seeing the desired muscle gaining results! Luckily, the Muscle blog is here for you. I've got a great lineup of excellent and effective dumbbell exercises that are bound to buff up your body and give you the sculpted...

She’s old but her body rocks! Pink’s workout and diet is crazy

Alecia Beth Moore, better known as the hit pop rock/rock/punk singer Pink has quite a great body and she got my attention with that rather new video for her song, "try". There, she had a partner with big muscles that had to lift her, move her, throw her and lots more but she also had to do a lot of hard things and for that, Pink had to hit the gym more frequently than usual. A lot of girls want to start using Pink's workout and diet and why not get it from here :D, i've done some searching on...

Imagine Dragons – Radioactive

Imagine Dragons - Radioactive I know you like having good songs for workout on your mp3 player; Try listening to this one, it'll give you a nice feeling and you'll train like a beast. Try different workout routines, different workout songs and also different diet plans, that's how you will learn your body, what it needs in order to grow big muscles. I can barely wait to hit the gym again.. I was sick and because of a nasty flu, 4 days have passed since my last training session...

Awesome 3 day workout routine to grow big muscles and save time!

First of all, you all have to know one thing when it comes to gaining muscle mass before thinking that a 3 day workout isn't efficient. Muscles grow only when you rest and eat.. yep, 30% training 50% eating and 20% sleeping! Sure, it's quite hard to maintain a proper workout and diet when you have other things to do, like.. WORK, yep, a job!! Yeah, a job can be quite a results killer because it's kind of hard to keep a proper diet when you're in a hurry so a fast food usually seems tempting....

Arnold Schwarzenegger’s workout tips: Chest and back workout!

Your usual training sessions are meant to give you a bodybuilder body and they do their job but you also have to think about what you're doing and how so, that's where Arnold Schwarzenegger comes in with his workout tips which will help you in your workout and diet. Some people usually don't have the time for individual chest workouts or back workouts and that's why you should try doing a "chest and back workout" because you'll get extraordinary workout results and you don't have to trust me. J...

Get big like Daniel Craig! 007 Skyfall workout and diet for big muscles

Daniel Craig is an outstanding actor and i personally think that he reflects perfectly the image of how today's James Bond should look like in those Bond movies like Skyfall; A James Bond who's more credible, a man with a semi bodybuilder body resulted from a James Bond workout and diet, a British Secret Service agent who drives a very expensive car like Aston Martin but a car that's not filled with gizmos. Daniel Craig is a muscular model in the role of James Bond and he did it with the help...

Alistair Cees Overeem’s workout and diet plan bust the steroid usage myth

  Alistair Cees Overeem may look like a natural born bodybuilder that also has the skills and talent to beat everyone up in his kickboxing and mixed martial arts style but he wasn't that big until 2008. There have been lots of rumours regarding to Alistair Overeem's steroid use because of that quick transition from a lean mma fighter to a huge animal looking bodybuilder that can crush skulls but first of all here is a video where Alistair Overeem tells the reporter for certainty that he didn't ...

Henry Cavill’s Theseus workout and diet plan for Immortals

After watching Immortals i've told myself to write a little bit about Henry Cavill's workout and diet that made him look like the great mythological Theseus, a mortal warrior that was chosen by Zeus to lead a fight against Hyperion (Mickey Rourke) who wanted to release the titans for another battle against the gods.See Henry Cavill's workout and diet for Man of SteelYeah that's interesting enough but if you've seen the statues from ancient Rome or Greece that withstood at the passing of time y...

Chris Evans’s Muscle Workout And Diet Plan

Do you think that Chris Evans gone through some kind of military workout training like in the movie for Captain America? Well no, even if he had a role that had something to do with the army, lieutenants, captains and colonels where Chris had to survive some military basic training for an experimental program that involved getting some shots or injections with a serum that grows muscle tissue or muscle mass without needing to work out and gives sheer brute force.Another part of the experimental ...