yogurt's tag archives

Alistair Cees Overeem’s workout and diet plan bust the steroid usage myth

  Alistair Cees Overeem may look like a natural born bodybuilder that also has the skills and talent to beat everyone up in his kickboxing and mixed martial arts style but he wasn't that big until 2008. There have been lots of rumours regarding to Alistair Overeem's steroid use because of that quick transition from a lean mma fighter to a huge animal looking bodybuilder that can crush skulls but first of all here is a video where Alistair Overeem tells the reporter for certainty that he didn't ...

Berry smoothy for a bodybuilder’s sweet tooth

Recipe for today: Berry Smoothy for a bodybuilder's sweet tooth I know that those severe diets have their reasons for getting that sculpted body with bulking muscles but i also know that some bodybuilders have a sweet tooth and you can't refuse a small pleasure for yourself from time to time. Ingredients for Berry Smoothy 1 cup of sugar free yogurt (if you can you can get it in fruit flavour too) 1 scoop of vanilla flavored protein powder (i know it's about the sweet tooth but you can't ...

Hot romanian singer: Inna`s workout and diet plan

The new queen of music as french call her on the cover of FHM magazine, Inna`s real name is Elena Alexandra Apostoleanu and she`s not only a singer but a model too. Inna highlighted her grace, seductive eyes and stunning body (that she gained through a serious diet plan and lots of hard workouts in fitness gyms) in numerous hot and sexy pictorials. The beautiful singer attracts more and more international attention. Besides Inna`s music, another reason for which Inna is admired is her natural...

Chicken Caesar Salad Recipe With Low Fat

Recipe for today: Chicken Caesar Salad with Low Fat Ingredients for Chicken Caesar Salad 1 torn large Romaine lettuce 1 teaspoon of white wine vinegar 2 cups with chopped, cooked, skinless chicken breast 1 teaspoon of Dijon mustard 2 tablespoons of fresh lemon juice for a tasty low fat chicken caesar salad :D 1 teaspoon of olive oil 1 teaspoon of Worcestershire sauce 1 cup with fat free croutons 1 crushed garlic clove 1/4 cup with grated parmesan cheeseHow to cook Chicken...

Enzymes

Enzymes are specialized protein molecules facilitating most of the body's metabolic processes - such as, supplying energy, digesting foods, purifying your blood, ridding the body of waste products.Enzymes are vital to our health and change the rate at which chemical reactions happen, but without any external energy source added or by being changed themselves.Without enzymes in your body, you could have the best nutritional plan around, and supplement your diet with a lot of vitamin supplements,...

Amino acids

Amino acids are the building blocks of protein, and unlike the two other basic nutrients – sugar and fatty acids, amino acids contain nitrogen – about 16%.Amino acids are used in most body processes from regulating the way the body works to how the brain functions - They activate and utilize vitamins and other nutrients.Proteins are chains of amino acids linked together, bound together with peptide bonds and there are about 29 amino acids commonly referred to in human health. The liver manufac...

Fat Soluble Vitamins

Fat soluble vitaminsVitamin A (retinol and beta-carotene)Vitamin A and carotene can be obtained from either animal or vegetable sources. The animal form is divided between retinol and dehydroretinol whereas the vegetable carotene can be split into four very potent groups - alpha-carotene, beta-carotene, gamma-carotene and crypto-carotene. With enough beta-carotene available in the body, the body can manufacture its own vitamin A.Vitamin A is required for night vision, and for a healthy skin. It ...