youtube video's tag archives

More than 7 things you should stop doing at the gym as a girl!

All those gym girls which you constantly see at the gym, aren't even in the same page with weightlifting when it comes to training knowledge and some of them, eventually destroy their bodies and health with useless overtraining, bad eating habits and other things which you shouldn't do at the gym! Are you ready for an amusing and interesting video from the Muscle Prodigy, which shows the things that girls are doing wrong at the gym? First of all, don't wear make up at the gym! Ditch the...

Intense workout song for those who need it! WHKRMX – Rob Bailey & The Hustle Standard´╗┐

Watching this next youtube video with the awesome workout song on the background will make you want to exceed your physical limitations; For those who want big muscles, these are great songs for workout that'll motivate and inspire their bodybuilding journey. All of the guys from special military units have to be in their best physical shape possible to do all of those things which you see in the video; They train and train and yet.. some more training! They also go to the gym to gain muscles ...

A sincere opinion about steroids vs. natural training coming from Rich Piana

As I've already told you guys, Rich Piana seems to be a truthful bodybuilder and he has a lot of youtube videos in which he talks about diet plans, how to make money being a bodybuilder and sometimes, about steroids too! Today, you'll see Rich Piana's honest opinion about using steroids, why does he use steroids and what's the difference between natty bodybuilders and those who are on roids! In my experience, training while taking a cycle of steroids enables you to train harder, longer and t...

Rich Piana – What he really eats!

As you've seen in most of my articles, I put a lot of emphasis on a good workout and diet; Yes, today, I'll just go a bit through the diet part. Every pro bodybuilder who gives nutrition tips in youtube videos and etc., does it with his main supplement sponsors in mind and forgets to tell you about his steroid intake but Rich Piana tells everything as it is, including the fact that he uses Synthol and takes steroids! Yeah so, our big Rich Piana just wants to tell us the truth, he's already r...

Bodybuilding intensity and emotions! This is what pro bodybuilders go through every day

If you'll watch this youtube video, you'll see that bodybuilding is a demanding sport which can give you a lot of satisfaction but the thing is that, first, you have to train like these pro bodybuilders and endure that same pain from those last reps!   In order to get big muscles you have to go through gruelling workouts and eat right, to forget about always having fun and just keeping a strict workout and diet with lots of sleep! Some of you guys will laugh when you'll see these bodyb...

Incredible top 10 tips to stop eating too much!

A lot of people have eating problems and that's why, in most of the cases, you get fat! If you want some good diet tips, you should watch this youtube video with 10 incredible ways to stop overeating, thus stopping gaining unwanted weight. The thing is that you will not have weight issues if you keep going to the gym and lift some heavy ass weights. Of course that if you combine some intense workouts with cardio and even some fighting lessons, you'll get the best physique with a low body fat ev...

Funny Flex / Sex and the city parody with bodybuilders and bodybuilding first world problems

Everybody knows the filled of gossip tv series "Sex and the City" which was a hit when it came to showing those independent girls from New York how to act and how they could spice their sex life and etc. It was so good that Sarah Jessica Parker also signed a contract for a Sex and the City movie and the tickets sold out like hot cakes! Today, I'll show you the same show but with a twist: This short youtube video is a Sex and the City spoof which has in its main cast female bodybuilders as pr...

Getting shredded muscles by eating ice cream! Check out Matt Ogus’s short instructional “how to eat to stay ripped” video

Matt Ogus is a natty bodybuilder with big muscles and a great shredded physique and you know what? He got to that point where he can still eat ice cream and also keep his great bodybuilder body with low body fat and you'll see that in the next youtube video, along with the things which he eats! People usually think that Ogus will mention food like brown rice, tilapia and broccoli, but he's just into macros. He keeps himself ripped and you know what? Matt Ogus's secret isn't focused around th...

Shocking live biceps tendon tear video! Deadlift gone wrong on an unlucky powerlifter

Gym dudes and dudettes, today you'll have the chance to see a live filmed biceps tendon tear and man oh man, you'll cringe at the simple sight of that nasty injury! First of all, what's a biceps tendon tear? Well, this bodybuilding related injury is quite easy to explain: Tendons attach muscles to your bones. Your biceps tendons attach the biceps muscle to bones in the shoulder and in the elbow. If you tear the biceps tendon at the elbow like in this youtube video with the powerlifter who end...

Short and intense 12 reps with bulky 125 lbs dumbbells at the bench press!

Hi there bodybuilding world, after a somewhat long absence around here, I came back with a short but intense article if you know what I mean and you will after you'll see this next youtube video with someone doing dumbbell bench presses with the 125 pound dumbbells X 2= 250 lbs or 60 kg X 2= 120 kg! This hardcore gym guy didn't even need a spotter as he thrusted away with doing 12 reps! This means that the 125 lbs dumbbells weren't his max! He could easily lift the 200 lbs ones! If you don't b...