zombie's tag archives

Rob Zombie – Feel So Numb

Rob Zombie - Feel So NumbThis workout song from Rob Zombie is a bit hardcore but it really helps you get outside that beast that is locked in you!

Rob Zombie – Never Gonna Stop (The Red Red Kroovy)

Rob Zombie - Never Gonna Stop (The Red Red Kroovy) Never Gonna Stop me from my workouts!! never gonna stop meeee, never gonna stop! A fresh workout song for you guys!

A Big Breakfast for Big Muscle Gains

Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day. Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...